Calm Your Inner Critic is designed for people who feel held back by a loud, persistent inner critic. Across six structured modules, you’ll learn where this inner voice comes from, why it shows up, and practical, evidence‑based strategies to reduce negative thinking and shift the way you view yourself.
The program guides you toward meaningful, lasting change using concise learning videos that fit easily around a busy schedule, paired with worksheets that help you apply each skill in your everyday life.
Quick, Focused Lessons

Learning happens through concise video lessons (a few minutes each) that fit easily into your day — lunch breaks, between tasks, or whenever you have a few spare minutes. The format is flexible, clear, and designed to help you build psychological skills consistently without overwhelm.

Action Worksheets

Downloadable action worksheets that help you turn insight into real‑life change. These worksheets guide you through practical exercises, reflection prompts, and step‑by‑step strategies so you can apply what you’ve learned immediately. They’re designed to make the learning active, hands‑on, and directly relevant to your everyday challenges.

Flexible Pace

You can move through the course at whatever pace works for you — fast, slow, or somewhere in between. Revisit any module whenever you want, pause and return later, or take extra time with the exercises that matter most. The structure is designed to support your learning style, not rush it.

Program Content

Module 1 — Meet Your Inner Critic

Understand what your inner critic really is, where it came from, and why it feels so powerful so you can finally see it with clarity instead of fear.

Module 2 — The inner critic loop

Explore the deeper identity beliefs that quietly shape your confidence, behaviour, and emotional patterns — and begin shifting the story you live by.

Module 3 — Unhelpful thinking styles

Learn to identify the automatic thinking patterns that distort your perception, fuel your inner critic, and keep you stuck in old emotional loops.

Module 4 — Change The Way You Think

Interrupt old thought patterns and build a more supportive, grounded inner voice that aligns with who you’re becoming.

Module 5 — Creating New Behavioural Patterns

Learn how to create small, realistic behavioural shifts that support your new identity and reinforce the internal changes you’ve been making.

Module 6 — Tools for Reinforcing Change

Learn practical strategies to consolidate your progress, strengthen new patterns, and maintain the identity shifts you’ve created over time.

** Access your FREE Module 1 - Calm Your Inner Critic **

or, purchase the full program below.

All prices are listed in AUD (Australian Dollars)



By enrolling in the free module or full program, you confirm that:

You are over 18.

You understand this Program is educational and not individualised therapy, counselling, or treatment.

You have read and agree to the Terms & Conditions, Privacy Policy, and Course Agreement.

You consent to immediate access to digital content, which waives any statutory cooling‑off period where permitted by law.



Hi, I'm Dr Zoe Herriman.


I’m an Australian-registered clinical psychologist, lecturer, and researcher passionate about turning complex psychological concepts into clear, actionable strategies. Through The Psych Skills Lab, I create accessible online courses that fit into busy lives and help people strengthen their well‑being, manage negative thinking, and build the psychological skills they need to thrive.