The Psych Skills Lab is focused on delivering accessible, evidence‑based psychology courses that help you understand your mind, manage negative thinking, and create lasting change. Our approach turns psychological science into practical skills you can use in everyday life — all taught in a clear, supportive, and non‑clinical format.
Lessons are brief, concise, and designed for busy people — flexible pacing, short videos, and practical exercises that fit easily into daily life.
"I went into this not really thinking I would come out the other end feeling different, but it really has helped"
- Anon., Australia.
Student of the Social Media Aware program
(launching soon)
Bite-Sized Educational Videos
Learning happens through small, concise video lessons that fit easily into your day. Each module is broken into short segments you can watch on a lunch break, between tasks, or whenever you have a few spare minutes. The format is flexible, clear, and designed to help you build psychological skills consistently without overwhelm.
Action Worksheets
Each course includes downloadable action worksheets that help you turn insight into real‑life change. These worksheets guide you through practical exercises, reflection prompts, and step‑by‑step strategies so you can apply what you’ve learned immediately. They’re designed to make the learning active, hands‑on, and directly relevant to your everyday challenges.
Flexible Pace
You can move through the course at whatever pace works for you — fast, slow, or somewhere in between. Revisit any module whenever you want, pause and return later, or take extra time with the exercises that matter most. The structure is designed to support your learning style, not rush it.
Hi, I’m Dr Zoe Herriman.
I’m an Australian-registered clinical psychologist, lecturer, and researcher passionate about turning complex psychological concepts into clear, actionable strategies. Through The Psych Skills Lab, I create accessible online courses that fit into busy lives and help people strengthen their well‑being, manage negative thinking, and build the psychological skills they need to thrive.
Featured Products
** FIRST MODULE FREE **
By enrolling in the free module or full program, you confirm that:
You are over 18.
You understand this Program is educational and not individualised therapy, counselling, or treatment.
You have read and agree to the Terms & Conditions, Privacy Policy, and Course Agreement.
When purchasing the full program, you consent to immediate access to digital content, which waives any statutory cooling‑off period where permitted by law.
